Workshops & Retreats
Sometimes meaningful change begins by stepping outside the rhythm of everyday life. Workshops and retreats offer the opportunity to pause, reflect and immerse yourself in experiences that cultivate greater self-awareness, creativity and connection. Whether for a few hours, a weekend or a longer retreat, these spaces are designed to gently support personal and collective growth within a welcoming and thoughtfully held container.
My workshops and retreats are shaped by the same values that guide my therapeutic practice: compassion, curiosity, authenticity, connection and a deep respect for the living world. I believe our wellbeing is not separate from the relationships we cultivate, with ourselves, with one another, our communities and the natural world. Creating space to nurture these connections can foster a deeper sense of belonging, meaning and vitality.
Drawing together counselling, transpersonal art therapy, contemplative practice, creativity and nature-based experiences, each offering invites reflection, exploration and meaningful conversation in a way that honours your own pace and unique journey. Depending on the focus, workshops and retreats may include reflective practices, creative expression, mindfulness, time in nature and experiential activities that encourage deeper connection and personal and collective insight. Participation is always invitational, with space for both quiet reflection and shared experience.
Current & Upcoming Offerings
Offerings will vary throughout the year and may include:
Creative wellbeing workshops
Women's retreats
Nature-based retreats and experiences
Seasonal gatherings and community events
If you'd like to hear about future workshops and retreats, I'd love to hear from you. You're welcome to join my mailing list or get in touch to express your interest in upcoming offerings.
