Practical Information
Session Length
60 minutesInvestment
$150 per sessionIn person and online
Individual Counselling & Art Therapy
Individual therapy offers a dedicated space to explore your experiences, patterns and whatever is present in your life, with room to reflect and make sense of what you're going through. Whether you are navigating anxiety, grief, relationship challenges, life transitions, the impact of trauma, or simply sensing that something in your life is asking for your attention, you don't have to face it alone.
At the heart of my work is the belief that healing begins in connection. I believe the therapeutic relationship is one of the most important foundations for meaningful change. Together, we create a safe and compassionate space where you can feel genuinely seen, heard and accepted. From there, we can explore your experiences and patterns with curiosity and compassion, making space for greater understanding, self-awareness and new possibilities to emerge.
My approach is integrative, drawing from person-centered, trauma-informed and attachment-based counselling alongside transpersonal art therapy. Rather than following a single method, I thoughtfully adapt each session to honour your unique needs, strengths and goals. Depending on what feels most supportive, our work may include conversation, creative exploration, mindfulness, gentle experiential or somatic practices.
What brings people to therapy?
People come to therapy for many different reasons. Sometimes there is a specific challenge or life event, while at other times there is simply a feeling that something isn't quite right. Whatever brings you here, your experiences are welcome.
You might be seeking support with:
Anxiety, stress or feeling overwhelmed
Grief and loss
Life transitions and change
Relationship challenges
Trauma and difficult life experiences
Self-esteem and identity
Burnout or emotional exhaustion
Personal growth and self-discovery
Meaning, purpose and spirituality
What to expect
Sessions are collaborative, confidential and guided by your unique needs and goals. My role is not to tell you who to become or to have all the answers, but to walk alongside you with curiosity, compassion and respect as we make sense of your experiences and life patterns together.
Creative approaches are always offered as an invitation rather than an expectation. Many people choose to work entirely through conversation, while others find that art-making, imagery or other experiential practices offer another way of exploring experiences that can be difficult to express through words alone.
The first session
The first session is an opportunity for us to get to know one another and begin to understand what has brought you to therapy. We might talk about what you're experiencing, what you'd like support with, and what you hope to explore through our work together.
There is no expectation that you share everything straight away. We can take our time, and you can decide what feels comfortable to talk about. I'll also explain a little about how I work and answer any questions you may have, so we can begin to develop a shared sense of what might be most supportive for you.
Most importantly, the first session is about beginning to build the trust and connection that will form the foundation of our work together.
Beginning therapy can feel like a significant step, and it's important that you feel comfortable with the person you'll be working with. If you're wondering whether this approach feels like the right fit, I offer a complimentary 15-minute get-to-know-you call. It's an opportunity for us to meet, talk about what brings you here, and explore whether working together feels right for you.